Bringing Out
100% Customized Health Coaching catering to your Goals & Dreams! 🙂
I Translate the Science of Lifestyle Medicine & Optimal Health for You!
- Optimal Nutrition
- Optimal Exercise
- Optimal Stress Management
- Optimal Sleep
- Optimal Love & Support
General Benefits to You:
- Losing Weight!
- Looking Great!
- Feeling Great!
- Awesome Energy Levels!
- Consistent Education, Motivation, Inspiration to become the Best Version of You!
- Consistent Love & Support with your Challenges & Struggles
- Celebrating Your Successes!
- Helping You become an Inspiring Role Model for Your Children & People You Care About!
Examples of Specific Client Goals:
- Optimizing Your Weight in a Scientifically Safe & Sustainable Manner
- Reversing Pre-Diabetes!
- Reversing Pre-Hypertension!
- Eliminate Constipation & Laxatives Naturally!
- Truly Understand Your Blood Test & Blood Pressure Numbers for the 1st Time!
- Optimizing Your Blood Sugar {Measured by Fasting Blood Sugar or Hemoglobin A1C}
- Optimizing Your Blood Cholesterol {Measured by Total or Non-HDL Cholesterol}
- Specifically, Optimizing Your LDL {Lethal Deadly Lipids: Bad Fat #1}
- Specifically, Optimizing Your Triglycerides {Bad Fat #2}
- Optimizing Your Blood Pressure {Systolic, Diastolic, & Pulse Pressure}
- Optimizing Your Kidney Health {by Increasing Estimated Glomerular Filtration Rate}
- Optimize Your Gut Micro-Biome
- Reversing Inflammation {Measured by High-Sensitivity C-Reactive Protein}
- Dramatically Reduce Your Risk of ColoRectal Cancer {Women & Men}
- Dramatically Reduce Your Risk of Prostate Cancer {Men}
- Significantly Reduce Your Risk of Breast Cancer {Women}
- Scientifically Optimize Your Fertility! {Women & Men}
- Scientifically Reduce Your Risk of Miscarriages & Still Births! {Women}
- Optimize Your Immune System to Prevent COVID-19!